{"id":8600,"date":"2023-03-03T10:25:24","date_gmt":"2023-03-03T13:25:24","guid":{"rendered":"https:\/\/www.univ-guyane.fr\/?p=8600"},"modified":"2024-06-18T10:31:43","modified_gmt":"2024-06-18T13:31:43","slug":"la-semaine-du-bien-etre","status":"publish","type":"post","link":"https:\/\/www.univ-guyane.fr\/es\/2023\/03\/03\/la-semaine-du-bien-etre\/","title":{"rendered":"Semana del bienestar"},"content":{"rendered":"
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El Service Universitaire de M\u00e9decine Pr\u00e9ventive et de Promotion de la Sant\u00e9 (SUMPPS) (Servicio Universitario de Medicina Preventiva y Promoci\u00f3n de la Salud) organiza del 20 al 24 de marzo de 2023 una semana de actos dedicados al bienestar y dirigidos a los estudiantes.<\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\nL <\/span>l final de curso se acerca r\u00e1pidamente, y con \u00e9l llega el estr\u00e9s de preparar los ex\u00e1menes, el trabajo en la universidad y las pr\u00e1cticas en empresas. Durante este periodo, es importante tomarse tiempo para uno mismo, para hacer actividades que nos gusten, que nos hagan sentir bien, que nos relajen y nos recarguen las pilas. Por eso SUMPPS ofrece a los estudiantes una semana para reflexionar, descubrir, relajarse y, sobre todo, aprender a cuidarse.<\/p>\n<\/div>\n<\/div>\n
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Talleres para todos los gustos<\/strong><\/h3>\n

Taller de Tai chi
\n<\/strong>Derivado de las artes marciales, el tai chi es una disciplina f\u00edsica que forma parte de la medicina tradicional china. Se trata de una gimnasia energ\u00e9tica global que consiste en realizar movimientos circulares continuos, lentos y precisos en un orden preestablecido. Ayuda a tomar conciencia de uno mismo a trav\u00e9s de un enfoque interior, y a reenergizarse.<\/p>\n

Taller de shiatsu y do-in
\n<\/strong>El shiatsu y el DO-in son t\u00e9cnicas de masaje y automasaje. Estos masajes ayudan a controlar el estr\u00e9s y restablecer la energ\u00eda. Son artes \"de salud\" asi\u00e1ticas que hunden sus ra\u00edces en la medicina tradicional china.<\/p>\n

Taller de reflexolog\u00eda
\n<\/strong>La reflexolog\u00eda es una t\u00e9cnica manual que libera las facultades autorreguladoras y autocurativas del cuerpo en los pies, las manos o la cara. Cada zona refleja corresponde a un \u00f3rgano, gl\u00e1ndula o parte del cuerpo. Aplicando una presi\u00f3n r\u00edtmica en estas zonas, es posible localizar la tensi\u00f3n y restablecer el equilibrio en las partes correspondientes del cuerpo. Esta pr\u00e1ctica puede aliviar la tensi\u00f3n, el estr\u00e9s y muchas otras dolencias (dolor de espalda, dolores de cabeza, problemas intestinales, etc.).<\/p>\n

Yoga nidra
\n<\/strong>Este taller incluye yoga:
\nPr\u00e1cticas sencillas sobre la conciencia de la respiraci\u00f3n. Posturas espec\u00edficas de yoga beneficiosas para la concentraci\u00f3n. Duo yoga y t\u00e9cnicas de relajaci\u00f3n, algunas de las cuales permiten que el cuerpo se duerma mientras la mente permanece despierta en la inmovilidad (es el yoga del sue\u00f1o), muy beneficioso en la lucha contra el estr\u00e9s, la falta de confianza en uno mismo y el insomnio. Todo un abanico de t\u00e9cnicas que le ayudar\u00e1n a volver a centrarse en su eje vital, evadirse y recargar las pilas.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Programa<\/h3>\n

Lunes 20 de marzo
\n<\/strong>09h - 16h : Taller de belleza Flash | Lugar : Oficina SUMPPS | 10 plazas
\n9h45 - 12h00: Taller de sofrolog\u00eda: Desarrollar la confianza en uno mismo | Lugar: Sala G07 | 12 plazas
\n14.30 - 16.30: Mejorar el sue\u00f1o. Yoga| Lugar : Terraza RU | 15 plazas.<\/p>\n

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Martes 21 de marzo
\n<\/strong>09h - 10h30 : Ta\u00ef-Chi | Lugar : Terraza RU| 15 plazas
\n9.45 - 16.00: Taller de reflexolog\u00eda | Lugar: oficina SUMPPS | 10 plazas
\n10h30 - 14h30: Mejorar el sue\u00f1o. Yoga| Lugar : Espace culturel | 30 plazas.<\/p>\n

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Mi\u00e9rcoles 22 de marzo
\n<\/strong>09:00 - 11:00: Danza de Expresi\u00f3n Corporal | Lugar: Terraza RU| 20 plazas
\n9h-12h: Taller de belleza flash| Lugar: oficina de SUMPPS | 4 plazas
\n10h30 - 12h30: Mejorar el sue\u00f1o. Yoga| Lugar : Salle polyvalente | 15 plazas.<\/p>\n

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Jueves 23 de marzo
\n<\/strong>09.00 - 12.00: Taller de meditaci\u00f3n para una mejor comprensi\u00f3n de los estudios| Lugar: Sala DOSIP| 6 plazas
\n9h-12h: Shiatsu do-in (aprender a concentrarse y relajarse) | Lugar: Sala polivalente | 14 plazas
\n9.00 - 12.00: Danza de expresi\u00f3n corporal | Lugar: Terrasse du RU | 20 plazas
\n10.00 - 11.30: Taller de sofrolog\u00eda (c\u00f3mo afrontar los ex\u00e1menes con calma) | Lugar: Sala G07 | 12 plazas
\n12h30 - 14h00: Mejorar el sue\u00f1o. Yoga | Lugar : Espace culturel | 15 plazas.<\/p>\n

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Viernes 24 de marzo
\n<\/strong>09.00 - 10.30: Tai Chi| Lugar: Terraza RU | 15 plazas
\n9h - 11h30: Taller de meditaci\u00f3n para mejorar los estudios | Lugar: Salle DOSIP | 6 plazas
\n9.00 h - 12.00 h: Sofrolog\u00eda Shiatsu (gesti\u00f3n del estr\u00e9s al hablar en p\u00fablico) | 14 plazas<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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C\u00f3mo inscribirse<\/strong><\/h3>\n

Las actividades est\u00e1n reservadas a los estudiantes de la Universidad de Guyana. Son gratuitas para todos. La inscripci\u00f3n en el BVE es obligatoria para todas las actividades. Una vez que se haya inscrito, tenga la amabilidad de cumplir su compromiso asistiendo al taller seg\u00fan lo previsto... o de darse de baja si decide no asistir. Gracias por su tiempo.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"El Servicio Universitario de Medicina Preventiva y Promoci\u00f3n de la Salud (SUMPPS) organiza una...","protected":false},"author":1,"featured_media":8601,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":20,"footnotes":""},"categories":[156,241],"tags":[],"class_list":{"0":"post-8600","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-campus","8":"category-sumpps"},"yoast_head":"\nLa semaine du bien \u00eatre — Universit\u00e9 de Guyane<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la Semaine du bien-\u00eatre pour les \u00e9tudiants : une occasion de se d\u00e9tendre, se ressourcer et apprendre \u00e0 prendre soin de soi.\" 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